Are We Really Present in Our Own Lives?
Happy MLK Day!!!! It’s Monday, and you know what that means—a fresh start, a new week, and all the chaos that comes…
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Back to the Basics: What is Rooted & Resilient?
Hey friend!! Let’s kick this weekend off with a little heart-to-heart, shall we? Maybe you’ve stumbled onto this blog and…
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The Practice of Gratitude: How to Stay Grounded
Hey there! Let me tell you about my week. I caught some germs. Yes, the sniffles, the achy body, the…
