Sis, I’ve been waiting to say this… It’s time for some R&R! And no, I’m not just talking about rest and relaxation (though we need that too). Here at Rooted and Resilient, R&R stands for Reflection and Rebuilding—taking the time to pause, focus, and build systems that keep us steady and strong.
As Moms, Nurses, and Caretakers, we’re always pouring into others.
Let’s be real: our plates are FULL. But somewhere between the carpool, the double shifts, and the endless to-do lists, we forget to pour into ourselves. We say, “I don’t have time,” or “I’ll do it later,” and those goals we were so excited about? They’re still sitting on the shelf.
Sis, the time to start is NOW. You don’t need more hours in the day—you need a plan. That’s where my Focus & Habits Builder comes in. It’s a free, downloadable worksheet I created just for you. This tool will help you:
- Get crystal clear on your ONE goal.
- Break that goal into manageable steps.
- Build daily habits that keep you on track.
Because we CAN do all the things. We just need to be intentional with our time.
Why This Matters
We serve a God of order and purpose. He didn’t create us to live in chaos or feel like we’re always running on empty. As Proverbs 16:3 (KJV) says “Commit to the Lord whatever you do, and He will establish your plans.”
When you give your goals to God and align your actions with faith, He will meet you right there. It’s not about perfection—it’s about progress, trusting that God guide each step.
How to Use the Focus & Habits Builder
This worksheet is simple and foolproof. Here’s how it works:
- Define Your Goal: What’s the ONE thing you want to achieve? Write it down.
- Break It Down: List 3-5 key steps to make it happen.
- Pick Your Weekly Focus: What’s the most important step to tackle this week?
- Make It Happen: Create a daily habit and track your progress. Small, consistent actions lead to BIG wins.
- Reflect & Reset: Each week, review what worked and what needs adjusting. Then pick your next focus.
Sis, You Got This!
I want you to imagine where you will be in a month, six months, or a year from now if you start today. You don’t need to have it all figured out. You just need to start. And don’t forget: you’re not doing this alone. Lean on God. Lean on your community. Keep taking those small, intentional steps forward.
You are Rooted in faith, Resilient in purpose, and more than capable of achieving the dreams God placed on your heart.
Click the link below to download your free Focus & Habits Builder worksheets and start building a system that works for YOU. Because, Sis, it’s time to stop just surviving and start thriving.
P.S. Let me know how it’s working for you! Drop a comment or send me a message. I’m Rooting for you every step of the way!