Life as a single mom with a nursing career is no joke. Between long shifts, endless responsibilities, and the constant pressure to be everything to everyone, it’s easy to feel like you’re drowning. Add the weight of past trauma, and overwhelm becomes second nature.

But sis, that is NOT what God wants for you. Overwhelm is not your portion! This week, we’re diving into how to break the cycle of stress and exhaustion while fully surrendering to God’s perfect timing.

The Root of Overwhelm: Carrying More Than You Were Meant To

One thing I had to learn the hard way is that overwhelm isn’t just about a packed schedule—it’s about carrying burdens that God never intended for me to hold. The constant striving, the pressure to do it all, the fear of letting people down… all of it kept me stuck in survival mode.

Matthew 11:28-30 (NIV) reminds us, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

God never called us to exhaustion—He called us to rest in Him.

Step 1: Shift from Survival to Trusting God’s Timing

For so long, I believed I had to grind my way to peace. That if I just worked harder, planned better, and pushed through, I would eventually feel free. But here’s the truth: real freedom comes when we surrender to God’s plan, not when we try to control the timeline.

Ecclesiastes 3:11 (NIV) says, “He has made everything beautiful in its time.” That means even when life feels chaotic, even when the healing process takes longer than expected, even when opportunities seem out of reach—God’s timing is still perfect. Your only job is to trust and obey.

Step 2: Declutter Your Life & Set Healthy Boundaries

Overwhelm thrives in clutter—whether it’s physical, emotional, or mental. Take a moment and evaluate what’s on your plate. Ask yourself:

• What responsibilities am I holding onto out of fear, not faith?
• Where am I saying “yes” when I need to say “no”?
• What things can I delegate or let go of completely?

Sis, you don’t have to be everything to everyone.

Proverbs 4:23 (NIV) says, “Above all else, guard your heart, for everything you do flows from it.” 

Protect your peace. If that means declining extra shifts, setting boundaries with toxic people, or asking for help, do it without guilt.

Step 3: Stop Rushing the Process—God is Not in a Hurry

One of the biggest reasons we stay overwhelmed is because we feel behind. Behind on healing, behind on finances, behind on reaching our goals. But what if I told you that you are exactly where you need to be?

Isaiah 40:31 (NIV) tells us, “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

God isn’t rushing you. He’s building you.

Every season has a purpose, even the hard ones. Instead of focusing on how far you have to go, start thanking God for how far you’ve already come.

Step 4: Lean on Community—You Were Never Meant to Do This Alone

Breaking the cycle of overwhelm doesn’t mean you have to figure it out on your own. God created us for community. If you don’t have one, build one! Join a Bible study, a support group, a fitness club, or connect with other single moms who share your values.

Hebrews 10:24-25 (NIV) encourages us, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.”

You are not weak for needing help. You are strong because you’re willing to reach out.

Final Thoughts: You Are Worthy of Peace

Overwhelm doesn’t have to be your normal. You are worthy of peace, rest, and joy. This week, I challenge you to take one step toward trusting God’s timing—whether that means decluttering your schedule, asking for help, or simply sitting in silence with God.

Let’s pray:

Father, thank You for reminding us that we don’t have to do life alone. Help us to trust Your timing, to release what is not ours to carry, and to walk in the peace You have promised. Surround us with the right people and give us the wisdom to say ‘no’ when needed. Let this week be one of joy, clarity, and rest. In Jesus’ name, Amen.

You’ve got this, sis. And more importantly—God’s got you.

If this post blessed you, let’s keep the conversation going! Follow me on Instagram @rooted.resilientfaith and let’s build this community together!