Happy MLK Day!!!!
It’s Monday, and you know what that means—a fresh start, a new week, and all the chaos that comes with it. Between school drop-offs, work deadlines, and the endless scroll on social media (don’t act like it’s just me), life can feel like a never-ending to-do list. But here’s the real question: Are we really present in our own lives, or are we just surviving on autopilot?
Pause… Are You Here?
Think about it. When’s the last time you sat down, no distractions, and just breathed? Not thinking about the next patient, the next tantrum, or the next task—but actually soaking in the moment?
I know—it’s easier said than done. Life moves fast, and for moms (especially us single ones), it feels like there’s no off button. But here’s the thing: when we’re too busy juggling all the things, we miss the little moments. The ones that actually make life sweet.
The Illusion of “Later”
We tell ourselves, “I’ll slow down later,” but sis… when is “later”? Is it after the kids are older? When work finally calms down (spoiler alert: it won’t)? Or when the dishes stop multiplying like rabbits?
Psalm 90:12 (KJV) hits hard on this one:
“Teach us to number our days, that we may gain a heart of wisdom.”
Translation? Life is short, so stop putting off being present. Wisdom isn’t just about knowing stuff—it’s about living fully, here and now.
Let’s Get Intentional
So how do we stop running on autopilot and start living?
- Start Small
You don’t need a weekend retreat in the mountains (although, if someone’s offering, call me). Just start by being intentional. At dinner, put the phone down. On your commute, turn off the noise and pray. - Practice Gratitude
I’m not saying you need to write a whole essay every day, but pause and thank God for one thing. Even if it’s just making it through a rough Monday without losing your cool. - Unplug
I know this one stings, but sometimes the best way to recharge is to disconnect. Social media will still be there when you get back.
Why It Matters
Being present isn’t just about you—it’s about what you’re modeling for your kids, too. When they see you pause, breathe, and prioritize what matters, it teaches them to do the same. Plus, it reminds them that they’re worth your undivided attention.
This Week’s Challenge
Here’s my challenge for you this week: Find one moment every day to just be. Sit with your coffee. Watch your kids play without multitasking. Look out the window for five minutes and remember that the world won’t fall apart if you’re not moving for a second.
Ecclesiastes 3:1 (KJV), reminds us:
“There is a time for everything, and a season for every activity under the heavens.”
This week, let’s make time to live—not just survive. Deal?
