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This is a safe space where faith strengthens, creativity inspires, and resilience blossoms. Together, we’ll navigate life’s journey with grace and purpose.”
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It’s Time for Some R&R: Focus & Habits Builder
Sis, I’ve been waiting to say this… It’s time for some R&R! And no, I’m not just talking about rest and relaxation (though we need that too). Here at Rooted and Resilient, R&R stands for Reflection and Rebuilding—taking the time to pause, focus, and build systems that keep us steady and strong. As Moms, Nurses, and Caretakers,…
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How to Balance Motherhood and the Demands of Being a Nurse
Hey Sis! Happy Wednesday!!! Let’s talk about it—this motherhood and nursing career life isn’t for the faint of heart. We’re out here raising little humans while taking care of a whole roster of patients, and somewhere in between, we’re supposed to take care of ourselves? Whew, the ghetto. But as your wellness Bestie, I’ve got…
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Caring for Ourselves, Our Kids, and Our Patients: Tips on How to Refuel Our Cup
Hey Sis, Let’s have a real chat. We’re out here taking care of everybody—our babies, our patients, and probably a friend or two who’s texting us about their latest drama. We’re basically superheroes, but even superheroes need to recharge. If we don’t fill our cups, what are we pouring from? Spoiler alert: You can’t pour…